Green Tea: Not Merely a Relaxant
You may wonder, “Why is green tea so popular? It does not even taste all that great.” Well, green tea is quite beneficial for your health, besides just the typical relaxation factor that media shows. Here are a few of its benefits that will improve your health:
Decreases the Risk of Heart Disease
Green tea can keep the lining of blood vessels healthy, by helping them dilate and adapt to blood pressure changes. Furthermore, consumption of green tea can decrease the likelihood of clot formation, which is the culprit in heart attacks. You should begin drinking now if you want to avoid contracting a heart disease.
Increases Your Metabolism
Green tea contains various polyphenols that intensify fat oxidation and the rate at which your body digests food. Thus, you convert them into energy quicker and utilize them faster. Overall, someone who intends to lose weight may benefit from a cup of green tea every day.
Lowers Cholesterol Levels
Green tea decreases low-density lipoprotein, or LDL, cholesterol levels in the blood. These are also known as bad cholesterol, which causes blood vessel disorders. Thus, consumption of tea can reduce the likelihood of developing diseases such as atherosclerosis.
Lowers the Risk of Diabetes
Green tea is capable of slowing down the rise of blood sugar levels after you eat. Thus, it aids insulin with regulating your blood glucose and reduces the need for it. Consequently, green tea consumption can lower the likelihood of insulin spikes and the fat storage that comes along with it.
Prevents Esophageal Cancer
Green tea can help prevent esophageal cancer, thanks to its catechin extracts. Well, these can kill cancer cells of other types as well, but it mostly works for esophageal cancer cells. Furthermore, these do not damage the healthy tissue in the proximity. Thus, you get a safe, anti-cancer drink with green tea.
Fun Ways to Consume Green Tea
Besides plainly drinking green tea, there are other ways in which you can consume it. The easiest is to make a green tea smoothie by using a blender, as you can use green tea rather than milk as a base. Check out online for more ideas about blending green tea refreshments. Another would be to use it as part of barbecue sauce, which does add complexity to your grilled food. Lastly, you may even mix it with your favorite wine to make a green tea sangria.
Green tea is not merely a relaxant since it comes with various health benefits. And if you find it somewhat disgusting to take in, then you need to exercise your creativity to add it into other food.